Keto

how to make a ketogenic-friendly fuel pouch for long-distance sports performance. Maria Mind Body. Source by wsmith1216

This keto grocery list is THE BEST! This keto shopping list has all the amazing foods that you can eat to lose weight on the keto diet. I'm so glad I found this keto grocery list. Now I know exactly what foods I can eat and enjoy on the ketogenic diet for Source by latrible

21 Easy Paleo Recipes Enjoy simple breakfast, lunch, & dinner recipes on the paleo diet! 21 healthy recipes that you can meal prep for breakfast, lunch, and dinner. With crockpot recipes & delicious recipes kids love you’ll find a new paleo favorite for your meal plan! #paleo #simple #easy Source by Word2MotherBlog

IN THIS HANDOUT, YOU WILL FIND: – Overview of GI distress during exercise – Nutritional Considerations – Low FODMAP Fuel – Hydration: For Endurance Activities – Quick Re-fuel Options – Common Pitfalls + Hidden FODMAPs – Carb Loading for the Big Event or for Recovery After a Hard Training Session – 3-Day FODMAP-modified Endurance Meal Plan – Post-exercise Nutrition THIS ITEM IS A DIGITAL DOWNLOAD. YOU WILL RECEIVE AN EMAILED SECURE FILE LASTING 24 HOURS AFTER PURCHASE. ALL PURCHASES ARE F… Source by cathyb920

12 Keto Candies That'll Help you Kick Sugar – Whole Lotta Yum Source by lmay0590

Craving Kickers infographic Source by clarkandaldine