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IN THIS HANDOUT, YOU WILL FIND: – Overview of GI distress during exercise – Nut…

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IN THIS HANDOUT, YOU WILL FIND: – Overview of GI distress during exercise – Nutritional Considerations – Low FODMAP Fuel – Hydration: For Endurance Activities – Quick Re-fuel Options – Common Pitfalls + Hidden FODMAPs – Carb Loading for the Big Event or for Recovery After a Hard Training Session – 3-Day FODMAP-modified Endurance Meal Plan – Post-exercise Nutrition THIS ITEM IS A DIGITAL DOWNLOAD. YOU WILL RECEIVE AN EMAILED SECURE FILE LASTING 24 HOURS AFTER PURCHASE. ALL PURCHASES ARE F… Source by cathyb920
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