Numerous professional athletes are turning away from the conventional thinking…
Numerous professional athletes are turning away from the conventional thinking of carb loading and accepting the paleo diet with fantastic improvements in efficiency and endurance. You'll want to focus on low glycemic (foods that won't spike your blood sugar) such as cantelope, grapefruit, apples, oranges, berries, sweet potatoes, nuts, salad greens and most veggies.
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