Strategic feeding in the days leading up a big marathon, triathlon, or cycling r…


Strategic feeding in the days leading up a big marathon, triathlon, or cycling race can be a game changer. Here, we break it down.



Source by michellenshort

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21 Days of Plant Based Recipes for Weight Loss | Looking for easy, budget-friend…

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21 Days of Plant Based Recipes for Weight Loss | Looking for easy, budget-friendly, plant based diet meal plans for beginners? From on the go breakfast ideas, to packable lunches, to simple dinner recipes, we’ve got 21 days of whole food ideas the whole family will love (even kids)! These recipes are vegan and some can be prepared ahead of time in your crockpot or instant pot. We’ve even included lots of gluten-free options. You’re welcome! #weightloss #plantbased #vegan #healthy #cleaneating Source by KCunningham1883
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